Location: Gridlock
Date: 2024-09-12
Weather: 60 and B E A utiful
Q: Axeman
PAX: 10 РHoser, Sous Vide, Ollie, Steve-O, El Ba̱o, Bubbles, LeBron, Princess Peach, Circle K, Axeman
Warm-O-Rama
Michael Phelps, SSH’s and various dynos were performed.
Tha Thang
Pax completed 2 minutes of each exercise working on form and eccentric instead of concentric contractions of the muscles involved. After every cycle of upper, lower and core one lap around the lot was run. YHC is on the DL so he felt like a PE teacher telling the class what to do without having to perform the excercise. The workout consisted of:
Curls
Squats
Big-boys
Block over burpees
Overhead press
Lunges
American Hammers
Thrusters
Merkins
Bonnie Blairs
LBC’s
Burpees (instead of 8 count body crushers)
A great time was had by all.
End in COT