Location: Gridlock
Date: 2022-07-23
Weather:
Q: The Janitor
PAX: 11 – Steve-O, Radio, 49er, TStark, Incognito, Raquel, Oshag, Sous Vide, Wally World, Santa’s Little Helper, The Janitor
Warm-O-Rama
Stretches – plank, leg bends, press ups, single leg bridges, saturday nights. Did 21’s and a lap of the parking lot before heading to tennis courts.
Tha Thang
Ladder exercise
1 mucho leg o
5 Catalina’s
10 line jumps
15 plank jacks
20 big boy sit ups
25 squats
30 side straddle hops
35 mountain climbers
40 ? I can’t remember lol
Basketball courts for indigenous peoples run, pax in middle completes 10 merkins then rejoins the line at front. Pax had to jaguar crawl to and from the group to the center.
Circle of pain
10 mercans, Superman’s, side planks, flutter kicks
End in COT