Longest 2 minutes in F3

 

When:   5/6/19 @ 5:30 am

Where:  Paddock AO

Pax:   White Wall (Q), Duggar and Fragile

Feeling the spirit of Derby Weekend I thought it would be “fun” to do a WO lightly themed for the occasion.  The Kentucky Derby is considered the most exciting 2 minutes in sports so, that laid the blueprint for this wo.

Warmup

Michael Phelps, Grass grabbers and some quick stretching then jump right in

The Thang

Today we did a 2 minute wo.  In true F3 fashion…we did a bunch of them.  Now while the Derby seems like it’s over in seconds, doing 1 movement for 2 solid minutes came seem like an hour! Each wo was as follows and done for 2 minutes then right into the next movement!

Run

Bench Dips

Burpees

Air Squats

Am Hams

LBCs

Shoulder Taps

Bobby Hurleys

Merkins

SSH

BBS

Run

Bear Crawl

Flutter kicks

Burpees – again

Plank

10 Merkins since we ran out of time

CoT