Location: MoCo
Date: 2023-07-22
Weather: Lovely
Q: Golden Shower
PAX: 5 – Golden Shower, Gwazi , Tonka, Spock, Deflator
Warm-O-Rama
OAC and Michael Phelps to warm up the muscles
Tha Thang
Countdown exercises with coupons
80 SSH
70 Flutter Kicks
60 Monkey Humpers
50 Kettle Swings
40 Squats
30 Overhead Press
20 Curls
10 Merkins
Mosey to US60 and around AO
Repeat with 70-10 repped exercises
Ended in Pax lead Marys
End in COT