Look What I Learned Downrange

Location: MoCo
Date: 2023-07-22
Weather: Lovely

Q: Golden Shower
PAX: 5 – Golden Shower, Gwazi , Tonka, Spock, Deflator

Warm-O-Rama
OAC and Michael Phelps to warm up the muscles

Tha Thang
Countdown exercises with coupons
80 SSH
70 Flutter Kicks
60 Monkey Humpers
50 Kettle Swings
40 Squats
30 Overhead Press
20 Curls
10 Merkins
Mosey to US60 and around AO

Repeat with 70-10 repped exercises

Ended in Pax lead Marys

End in COT