Location: Gridlock
Date: 2021-06-28
Weather: The question you have to ask yourself is, “Does it get any better?” And the answer is, “No, it does not.”
Q: Muck
PAX: 9 – Axeman, Zebra, Incognito, Ronaldo, Possum, Sous Vide, Radio, Nurse Joy, Muck
Warm-O-Rama
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
Let’s roll!
Tha Thang
2.4 mile Gridlock loop, with six exercise stations mixed in. Rucks stayed on throughout.
1st station- 20 squats, 20 mercans, 20 lunge steps.
2nd station- 20 squats, 20 mercans
3rd station- 25 squats, 25 mercans
4th station- 25 squats, 25 decline mercans
5th station- 25 squats, 25 mercans
6th station- 25 squats, 25 mercans
Prayers for Miami building collapse.
End in COT