Location: Gridlock
Date: 2020-08-06
Weather: Cool
Q: Zebra
PAX: 5 – Muck, Possum, Sous Vide, Axeman, Zebra
Warm-O-Rama
Much respect to our men of Respect (or almost for Axeman) for being stuck with one young gun that was in high school when they were coaching his classmates back in the day
15 Abe Vigoda IC
12 Michael Phelps IC + triceps stretch
10 Imperial Walkers IC
10 Hillbillies IC
Mosey to coupons and head to basketball courts
Tha Thang
Modified Dora
– 50 Big Boy sit-ups – paired with walking lunge to and from mid court
– 100 overhead presses – full court suicides
– 150 merkins – full court karaoke
– 200 coupon curls – mid court broad jump
– 250 squats – mid court bear crawl
– 300 LBCs – full court mosey/sprint
End in COT