Location: Birds Nest
Date: 2022-02-14
Weather: 16
Q: Boo Boo
PAX: 2 – Boo Boo, Doc Holiday
Warm-O-Rama
Random stretches and a mosey around the parking lot
Tha Thang
2 rounds @2:30 @each station:
Battle Ropes
Tire flips
Farmers carry
Mosey around parking lot
1 round @2:30 @each station:
Tire sledgehammers
Chest presses
Curls/tricep extensions
Mosey around parking lot
End in COT