Love Hurts

Location: Birds Nest
Date: 2022-02-14
Weather: 16

Q: Boo Boo
PAX: 2 – Boo Boo, Doc Holiday

Warm-O-Rama
Random stretches and a mosey around the parking lot

Tha Thang
2 rounds @2:30 @each station:
Battle Ropes
Tire flips
Farmers carry
Mosey around parking lot

1 round @2:30 @each station:
Tire sledgehammers
Chest presses
Curls/tricep extensions
Mosey around parking lot

End in COT