Location: Gridlock
Date: 06-01-2019
Time: 07:00 am
Weather: Sunny, Low 60’s
Q: Hanz&Franz
PAX: Axeman, Disconnect, Duggar, Father Teresa, Hanz&Franz, Lincoln Log, McSteamy, Mr. Hand, Radio, Ollie, Red Flanders, Sous Vide, Triceratops, Tigger, Zebra, Ricky Bobby, Anklet, Puddles, Tumbleweed, Buns, Kisses, Stapler, Cricket
Warm-O-Rama
Grass grabber, In cadence, 10
Imperial Walkers, in cadence, 15
Dynamic Warm up: walking knee hugs, march, walking quad, high knee extend, groin stretch, iron cross, scorpion stretch, roll overs
Thang 1
Lunge Party: lunge 50 yards down then hand release Mericans, Lunge 50 yards back then 50 big boy sit ups, 5 rounds. Final 100 yards was completed, as a PAX, in cadence. Go fast, go alone. Go far, go together.
Finished with with Ray Finkels and alternating quad stretches.
We challenged each other to embrace the role and responsibilities we have as men, husbands and dads. We also highlighted the strength we have together.
End in COT
You must be logged in to post a comment.