Location: The Fort
Date: 2021-04-28
Weather: Absolutely Gorgeous
Q: Oshag
PAX: 11 – Santa’s Little Helper, Oshag, Possum, Shooter, Mouthpiece, Glaucoma, Astroturf, Bambi, Dry Rub, Folgers, Coach K
Warm-O-Rama
T-Jacks, Micheal Phelps, Dog Stretches, Dynos, Mosey to Tennis Courts
Tha Thang
At the tennis courts, set up 4 rounds:
Round 1 – Coupon Exercise – Windshield Wipers, Runner – Superman on 3 lines of both tennis courts (6 reps)
Round 2 – Coupon Exercise – Thrusters, Runner – Lazyman on 3 lines of both tennis courts (6 reps)
100 – Pulse Squats and High Plank
Round 3 – Coupon Exercise – Curls, Runner – 2 Jump Squats on 3 lines of both tennis courts (12 reps)
Round 4 – Coupon Exercise – Overhead Press, Runner – 2 Merkins on 3 lines of both tennis courts (12 reps)
Made for This – 1/2 PAX – High Knees into Coach Sherrill’s, other 1/2 – Superman to Lazyman
Repeato the rounds
Made for This – Switched roles
Mosey to Flag
Loved coming down to Q this crew. Can’t wait to do it again and get them to Lex.
End in COT