PAX: Oshag (Q), Zebra, Duggar (came late but kept his shirt on so we didn’t make him run), Linc, OG, Count Chocula, Sous Vide (RESPECT)
WU: B.E.A.Utiful February morning at 55 degrees so not much warm-up needed. Arm swings and leg stretches with a little mosey.
The Thang: tried some new moves today so see https://f3nation.com/exercises for exercise explanations.
Made For This (https://www.youtube.com/watch?v=ZiPySgn84W8) High knees and Coach Sherrills on the MFT chorus. MFT started each round
Round 1 – MFT, Dominoes, Colt 45 with dumbbells, 3 Amigos (didn’t work so great)
Round 2 – MFT, Power Merkins, Wonderbra, Colt 45 with dumbbells
Round 3 – MFT, Derkins, Wonderbra, Dominoes
Round 4 – MFT, Quick mosey with dumbbells, Arm Blowout – curl/push up ladder 1 – 10 – 1 OYO until time ran out
End in COT