Coldest Post of the year – Iron sharpening Iron this morning for sure.

PAX: Oshag (Q), Opera Ghost, Duggar, Zebra, Nickels

Warm up: Didn’t happen, bodies didn’t warm up until we were well into today’s Thang. We attempted to warm up with Hurpees, planks, Merkens, and Mountain Climbers. Did. Not. Happen.

The Thang:

Since warm-up was a fail, we jumped into the thing.

Made For This – (thank you Carrollton for this song) – Meat hangers with a burpee each time we heard the title.

Quick mosey lead into Decline Merkens, mosey back lead to incline Merkens. Mosey back to starting point for dumbbell curls and your choice of Mary.

Rinse, repeat. For the last 2 rounds of Made For this high knees and Coach Sherrills (grass drills) were subbed for Meat Hangers and Burpees.

A few 10 counts were provided thanks to OG as he counted out to 10 on an ab wheel.

BIG FINISH – Curl/Merken down ladder. 10 reps of each, 9 reps, 8…you get the idea. If not, come out and we’ll show you.

Finish: COT

For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10. In other words, you were

MADE FOR THIS