Location: Gridlock
Date: 2022-08-20
Weather: Around 65
Q: The Count (DR)
PAX: 19 – The Janitor, Steve-O, Slick Willie, Incognito, Fergie, Showcase Showdown, Weird Science, Zebra, Muck, Wally World, Hertz, Oshag, Raquel, Mr. Schneebly, Free Agent, Vila, Subject Matter, Radio, The Count (DR)
Warm-O-Rama
Mosey around parking lot
SSH
weed pickers/grass grabbers
Imperial walkers
copperhead squats
copperhead merkins
old-man back stretch
Tha Thang
– featuring Showcase Showdown as DJ
Mosey to hill at bottom of football field for 7s (x 10)
– squats at the bottom, big boys/LBCs at the top
– mode of transportation on the odds: inchworm merkins up and down
– mode of transportation on the evens: Bernie Sanders up, jog back down
Everybody got at least 1/2 way through. Shout out to Hertz for making it extra sucky by wearing his ruck!
Mosey up to the side of the field to grab coupons and then headed over to the basketball court.
– one person took as many attempts as necessary to make a free throw on one side of the court while everybody else used coupon to do AMRAP of exercise, which were repeated in this order:
1. curls
2. overhead presses
3. dips
4. squats
– entire group performed as many burpees as it took shooter to make free throw, and then…
– lunged half a lap around one b-ball court (on odds iterations)
– jogged all the way around both b-ball courts (evens)
… then, next shooter repeated the above pattern.
I think most people had a chance to display their basketball shooting skills, but honestly, I expected a higher level of accuracy from these guys … this — Kentucky — being a basketball state (or at least UK, being a “basketball school” LOL).
You also may have noticed that Showcase Showdown elected NOT to take his turn at shooting — probably for the best, as we might have been there all day. 🙂
Mosey back to football field to return coupons and then back to flag.
Welcome Free Agent and Vila!
Thanks ALL Lexington F3 for having me and allowing me to join you this morning. SYITG!
End in COT