Location: Gridlock
Date: 2021-03-18
Weather: Balmy
Q: Toto
PAX: 5 – Toto, 49er, Oshag, Sous Vide, Wally World
Warm-O-Rama
Michael Phelps, Arm Circles, Arm above leg stretch, Runner stretch, Mozy to bball court
Tha Thang
Free throws determines station reps…..mercans, side straddle hops, dips, burpees, jumping lunge, mountain climbers, big boy sit-ups, seal claps, air squats, etc.
End in COT