PAX: Oshag (Q), Sous Vide, Duggar, Linc, Count Chocula, Incognito, OG
Beautiful 30 degree morning with almost no wind. I won’t say great, but good conditions in the gloom for a beatdown.
Mosey to the basketball courts for dynamic stretches for our WU. A variety of stretches were used.
The Thang:
The dual basketball court formed our AO for the gloom. Running would consist of laps around both courts at the following paces – 1 = mosey, 2 = quick jog, 3 = all out, 4 = sideways slides. To add to the fun, 2 pair of dumbbells (not named Duggar or OG) were added to the mix – a 15 lbs & 25 lbs. The dumbbells (including Duggar and OG) went with us for each lap. Numbers were randomly called out to change the pace of the run.
Periodic stops to running were used for the following Mary exercises:
LBC’s
Big Boy Sit-Ups
4 Count Mountain Climbers
2 Count Kick Thrus
2 stops were made to pay tribute to Johnny Cash with a 3-minute plank to Folsom Prison Blues by Small Town Titans. The song might be a little longer than 3 minutes but don’t tell the PAX. ( https://www.youtube.com/watch?v=hAHjM6a9fYA )
End with a COT.