Location: Gridlock
Date: 04/25/2019
Time: 05:30a – 06:15a
Weather: 58 degrees BEAUTIFUL
PAX: Duggar (Q), Triceratops, Sous Vide (respect), Belay, Seal Pup, FNG (Flipper), and Ronaldo
Warm Up: Arm stretches, Frankensteins, knee huggers while hitting the 5 core principles. Then it was a mosey to the coupons and then to the basketball courts to play!!!!
…The Thang:
4 stations (4 corners of two basketball courts)
1 – 10 coupon curls and 10 coupon presses
2 – 20 big boy sit-ups and 20 merkins
3 – 30 SSH and 30 air squats
4 – 40 lbc’s and 40 calve raises
Start at station 1 complete exercise and sprint to station 2
Complete exercise and back to station one.
Complete stations 1, 2, and 3 the back to 1
Then 1,2,3,4 and back to 1
We cut the number in half and did it again backwards!
Welcome, Flipper
COT