Location: Gridlock
Date: 2019-05-27
Time: 07:00 am
Weather: Warm and humid
Q: Lincoln Log, Oshag
PAX: Axeman, Lincoln Log, Oshag, Sous Vide, Whitewall, Stapler, Ricky Bobby, Zebra, Hertz, Roadtrip, Disconnect
Warm-O-Rama
Oshag led the group in some dynamic stretching
Michael Phelps
Arm Circles
Frankensteins
Quad Stretches
THE THANG
Lincoln Log planned out the 1 mile route to the shelter
MURPH
1 mile run
100 pull ups
200 merkins (push ups)
300 squats
1 mile run
Most Pax chose to complete their murph in 5-10-15 increments (yes, that’s not a true Murph, but let’s be honest, none of us are making it straight through at this point)
After completing the 100-200-300 Pax ran the same 1 mile route back to the parking lot.
End in CoT