Location: Gridlock
Date: 2020-05-25
Weather: Beautiful
Q: Zebra
PAX: 10 – Incognito, Triceratops, 49er, Duggar, Axeman, Lansbury, Lincoln Log, Ricky Bobby, Ping, Zebra
Warm-O-Rama
Stretch OYO to get ready
Tha Thang
10 PAX gathered for the annual Memorial Day Murph. Today, we honor those that have sacrificed for our freedom. Thank you to all who have served and those that are serving!
Murph:
1 mile run
100 pull ups
200 push ups (merkins)
300 squats
1 mile run to finish
Good work men!
End in COT