Location: The Fort
Date: 2021-05-31
Weather: Perfect
Q: Glaucoma
PAX: 6 – Miracle Gro, Shooter, Shank, Coach K, Dry Rub, Bambi
Warm-O-Rama
Very little warm here
Tha Thang
Not a lot of explanation here. Shooter smoked it with a 12-15 lb vest.. Beast.
Sequence:
5 pull-ups, 10 Merkins, 15 air squats, run .05 miles.
repeat x20
All HIMS completed by the 45 – 50 min mark.
A good time by all.
Prayers for all the service men and women who have served or are serving our country.
End in COT