Location: Paddock
Date: 2021-04-21
Weather: 32, light snow/sleet
Q: Boo Boo
PAX: 3 – Boo Boo, Sous Vide, Wally World
Warm-O-Rama
20 minute mosey
Tha Thang
Sheaf Toss (ruck to shoulder) 10 Reps alternating shoulders
Caber Toss (front ruck raises) – 10 Reps
Stone Put (shot put 20 lbs medicine ball) – Rotating between 3 people for 3 minutes
Weight Throw (ruck swings) – 12 Reps
Weight Over Bar (reverse medicine ball throw) – Rotating between 3 people for 3 minutes
Stone Lift – Front ruck hold (not strapped in) and walk for 3 minutes
Repeat until end of Q.
End in COT