Location: Gridlock
Date: 2021-02-23
Weather: Upper 30’s
Q: Incognito
PAX: 6 – Incognito, Possum, Toto, Muck, Boo Boo, Wally World
Warm-O-Rama
Some standard stretches
Tha Thang
Moseyed to a shelter since the ground was slippery in most places
We did 1 minute of lunges and then 15-25 reps of a Merkin exercise over and over
The lunges didn’t change, but the Merkins did – we did all kinds of different Merkins
1 minute of Lunges, then Merkins
1 minute of Lunges, then Merkins
Repeato, Repeato, etc.
Moseyed back to the flag
Copperhead Merkins IC
End in COT