Location: Gridlock
Date: 2020-12-15
Weather: 24 degrees; felt better than it sounds
Q: Incognito
PAX: 11 – Pom Pom, Boo Boo, Incognito, Axeman, Muck, Purple Rain, Possum, Animal Style, Zebra, Oshag, Sous Vide
Warm-O-Rama
Warm-up with some jogging in place; mixed in a few burpees (15)
A few other warmup/stretch exercises
Moseyed to basketball court
Do some skaters, karaoke, side steps, in a circle back and forth
Did a football shuffle; mixed in a few burpees (15)
Did some one-legged diamond burpees (10)
Flutter Kicks
Tha Thang
Did a Cooper
Burpees, Squats, and Merkins
Start with 10, run around the court; then 9, run around the court; etc. down to 1
(that’s 55 Burpees)
Flutter Kicks
Listened to ‘Beverly Hills’ while doing some lite SSH’s (arms only up to shoulder height), did a Burpee every time they sang Beverly Hills (17 burpees)
Next we did Mountaineer Motivators: SSH’s, Lit SSH’s, Leg only Jacks, and Hops – start with 10 of each, then 9, etc. down to 1
Did a loose boxer shuffle stretchy thing; mixed in a few burpees (15)
Moseyed back to the parking lot.
Most of the music was from Twisted Sister’s ‘A Twisted Christmas’ album.
Oshag really enjoyed it, especially the song ‘Heavy Metal Christmas’ – I would encourage anyone and everyone to play this on your next Q.
End in COT