Location: Q Stream Virtual AO
Date: 2020-04-28
Weather: 50s and Clear
Q: Lansbury
PAX: 5 – Bagman, Boo Boo, Genesis, Lansbury, Muck
Warm-O-Rama
Dynamic warm-up
Tha Thang
1 min: 20 Lunges
2 min: 20 Lunges + Squats
3 min: 20 Lunges + Squats + Merkins
4 min: 20 Lunges + Squats+ Merkins + Grapplers
5 min: 20 Lunges + Squats + Merkins + Grapplers + Star Jumps
1 min: 12 Burpees
2 min: 12 Burpees + 20 Mt. Climbers
3 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks
4 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks + 30 Pickle Pumpers
5 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks + 30 Pickle Pumpers + 20 Star Jumps
6MoM + Pilates
Shout-out to CSPAN and the Mid-Atlantic HIMs who showed out with some brotherly love.
End in COT