Location: Gridlock
Date: 2020-05-30
Weather: Absolutely perfect
Q: Oshag
PAX: 10 – Axeman, Oshag, Sous Vide, Radio, Raquel, Triceratops, Duggar, Incognito, Lincoln Log, Muck
Warm-O-Rama
Mosey to tennis courts and dynos.
Tha Thang
Millennial
Goal is a total count of 2000 as a team. The full pax does 100 reps each of a called exercise, then runs a 100m lap back to a point where they gather again for the next called exercise. There will be 10 cycles, which get you to your number. Teamwork matters.
F3 Lexicon
PAX A Member of F3Nation. FITNESS A man’s Right relationship with himself.
The first nine cycles end when the FIRST person gets to 100, which keeps the pax together.
1) Lunges
HIM Short for High Impact Man.
HIGH IMPACT MAN A Disrupter who is Committed to making forcible contact to strong effect.
2) Merkins
DISRUPTER A Leader who is a powerful Influencer of Movement toward Group Advantage.
3) Line touches
BTB – BE THE BACON An exhortation to another Pax (or to oneself) to improve attitude, to not take things seriously that don’t warrant being taken seriously, and in general to approach life in a positive way. It is the belief of The Nation that no one hates Bacon. No one is sad to see Bacon. Even vegetarians and vegans probably like the smell of bacon, and would likely eat tofu bacon (if there is such a thing). Basically, it means to make yourself and your personality as agreeable and as widely loved as Bacon.
4) LBCs
KNOW YOUR ROLE A reminder that you should always strive to Live Third and that you should be striving to make yourself dispensable. (i.e. It’s not about you) Abbr: KYR.
5) Mtn. Climbers
KOOL-AID DRINKERS Those PAX who love F3 in all of its glorious manifestations.
6) Turkish Get-Ups
LEAKAGE That which emanates from the PAX during a Workout in high humidity. Particularly prevelant during a Snot Woggle.
7) Overhead Claps
SNOT WOGGLE A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain.
8) Lunge Squats
MUMBLE CHATTER Talking incessantly during the Workout to Inspire the Q, encourage the other PAX and/or connect with FNGs.
9) V Ups
SHOVEL FLAG Old Glory on top of a long-shaft shovel. Although not mandatory, each F3 Workout seems to own one. The Q pounds it into the ground to provide the Faithful a point in the Gloom around which to rally.
10) Burpees
RESPECT A PAX who has reached his 50th birthday.
We didn’t quite make it through but it was fun and a good beat down.
End in COT