Location: The Fort
Date: 2021-06-16
Weather: Perfext
Q: Miracle Gro
PAX: 9 – Chugginton , Dry Rub, Shank, Shooter, Coach K, Farva, Google, Glaucoma, Bambi
Warm-O-Rama
We have a 2.2 mile path around the park.. in talking. With miracle grow, he wanted to venture around the path, stopping at intervals along the way..
1st stop warm up: arm circles, Michael Phelps, overhead claps, hillbilly walker 10 IC, plank stretching (with grunting)
Tha Thang
Continue to mosey along path.. stop at intervals along the way
Stop 1) 40 T merkins, 40 shoulder taps
Mosey
2) 40 curtesy lunges
Mosey
3 ) 40 air squats
Mosey
4) magically found coupons 40 total curls with coupons, 40 simbas
Mosey to starting point.
End in COT