Location: Birds Nest
Date: 2024-05-20
Weather: 61 clear
Q: Manchild
PAX: 5 – Manchild, Catnap , Quick Match, Bootlegger, Doc Holiday
Warm-O-Rama
Carry coupons to track / Stretch
Tha Thang
W/ Weighted vests
800 M Run
40 rounds
-1 coupon ground 2 overhead
-2 air squats
-3 push ups on coupon
-4 lunges
800 M Run
End in COT