Location: Gridlock
Date: 2024-08-03
Weather: Perfectly muggy
Q: Oshag
PAX: 8 – Axeman, Swift, Boxcar, Incognito, Baby Driver, Dr. Quinn, Firefly, Oshag
Warm-O-Rama
Mosey to basketball court and dynos
Tha Thang
The run for this round was from the basketball courts around the tennis courts including a loop through the parking lot. The Q forgot to remind the PAX to get coupons thus the reason for the modified Fitness Test – times were not recorded.
Round 1 – 20 No Surrenders — Run
Round 2 – 20 Burpees – Run
Round 3 – 40 Merkins – Run
Round 4 – 40 Squats – Run
Round 5 – 20 Big Boy Sit-ups – Run
Round 6 – 40 Side Straddle Hops – Run
After picking up the 6 and a short recovery – Beep Test. Cones were set at 15 paces instead of the normal 20. https://youtu.be/Y82jDHRrswc?si=1zHE2abBNK4Tyvw6
End in COT