Modified Fitness Test

Location: Gridlock
Date: 2024-08-03
Weather: Perfectly muggy

Q: Oshag
PAX: 8 – Axeman, Swift, Boxcar, Incognito, Baby Driver, Dr. Quinn, Firefly, Oshag

Warm-O-Rama
Mosey to basketball court and dynos

Tha Thang
The run for this round was from the basketball courts around the tennis courts including a loop through the parking lot. The Q forgot to remind the PAX to get coupons thus the reason for the modified Fitness Test – times were not recorded.

Round 1 – 20 No Surrenders — Run

Round 2 – 20 Burpees – Run

Round 3 – 40 Merkins – Run

Round 4 – 40 Squats – Run

Round 5 – 20 Big Boy Sit-ups – Run

Round 6 – 40 Side Straddle Hops – Run

After picking up the 6 and a short recovery – Beep Test. Cones were set at 15 paces instead of the normal 20. https://youtu.be/Y82jDHRrswc?si=1zHE2abBNK4Tyvw6

End in COT