Location: Paddock
Date: 2020-09-18
Weather: 54 degrees and clear. Perfect for a beatdown
Q: Whitewall
PAX: 4 – Lansbury, Zebra, Raquel, Whitewall
Warm-O-Rama
Quick warmup. OYO leg and arm stretches while mumblechatter. SSH x 20 IC then off to it
Tha Thang
YHC decided that this week’s Iron Pax Challenge looked great and since it can be done at any AO…we jumped in. Slight mod cutting the distance of the runs and flipping the movements from the actual challenge. Pretty simple yet still managed to smoke the arms and legs. Each run was about 250m and the final run about 500m with a total of 300 air squats and 250 merkins
250m run
100 air squats
Run
90 merkins
Run
80 squats
Run
70 merkins
Run
60 squats
Run
50 merkins
Run
40 squats
Run
30 merkins
Run
20 squats
Run
10 merkins
500m run to finish
Will be feeling this one for a few days. Good work men!!
End in COT