Location: Paddock
Date: 2019-12-20
Weather: Not too bad. Mid 30s and no rain
Q: Whitewall
PAX: 2 – Lansbury, Whitewall
Warm-O-Rama
Real quick leg stretches and 20 SSH
Tha Thang
Throwing a last second workout together….why not try to squeeze in a Murph.
Start with a mile run
Back to the shelter we did 10 rounds of
5 pull ups
10 merkins
15 air squats
Then as Lansbury and myself were catching some must needed fellowship at the same time we modified due to time.
60 bench dips broken into 3 sets
Then off for the second mile of the run.
The workout was definitely modified as we were able to take time for real talk. Just days prior our workout was cut short due to finding a fatal car accident just minutes into the workout. I’m grateful for good brothers to help me grow and build the best version of myself as a man, husband, father, brother and leader
End in COT