Location: Birds Nest
Date: 2021-02-01
Weather: 30, snowing
Q: Boo Boo
PAX: 2 – Boo Boo, Duggar
Warm-O-Rama
Arm circles, OH Claps, Michael Phelps
Tha Thang
4 Sets Each with Ruck or Sandbag (randomized with 30 second rest in between exercises):
25 – Chest Presses
15 – OH presses
12 – Curls
15 – Rows
12 – Tricep Extensions
12 – Front Raises
15 minute heavy ruck to end on
Lots of good leadership discussion. Focused heavily on John Maxwell.
End in COT