Location: Gridlock
Date: 2021-03-29
Weather: Cool as the other side of the pillow
Q: Muck
PAX: 10 – Toto, Incognito, Wally World, Possum, Axeman, Sous Vide, Sushi, Jigsaw, Radio, Muck
Warm-O-Rama
– Runners stretch
– Cross feet, bend and hang
– Michael Phelps
Let’s roll!
Tha Thang
2.4 mile looper, good pace, with six exercise breaks mixed in (no ruck removal):
• 20 merkins, 25 lunge walk steps
• 20 merkins, 20 squats
• 20 merkins, 20 copperhead squats
• 20 incline merkins, 20 copperhead squats (IC)
• 25 merkins, 25 squats
• 25 merkins, 25 lunge walk steps
Prayers for Toto and his family as they get ready for their journey and next chapter. Hope everyone can make it out Tuesday night, 6pm. Check Slack for details.
End in COT