Location: Gridlock
Date: 2023-01-16
Weather: About 30 – clear
Q: Incognito
PAX: 5 – Incognito, Oshag, Muck, Splash Down, Wally World
Warm-O-Rama
5 slow and pretty squats
Rick the full loop and up to the shelter
Tha Thang
1 minute step-ups
25 Merkins
Flutter Kicks IC
LBC IC
1 minute chest press
End in COT