Location: Gridlock
Date: 2020-02-11
Weather: Rain and low 40’s
Q: Madoff
PAX: 9 – Oshag, Muck, Lansbury, Raquel, Zebra, Bagman, Boo Boo, Sous Vide, Madoff
Warm-O-Rama
We started with some arm circles, Mike Phelps, Grass grabbers (IC), SHH (IC) and leg stretches
Tha Thang
We went over the Escalating Board of Pain:
10 Mountain Climbers-Count each leg
20 Merkins
30 LBC’s
40 Monkey Humpers (Especially fun in close quarters with a bunch of sweaty dudes)
50 American Hammers-Count each side
60 Overhead Claps (way harder than they seem)
70 Plank Jacks
80 Moroccan Nightclubs (also sneaky hard)
90 SSH’s
100 Freddie Mercury’s
PAX were instructed to complete the first exercise (under the shelter) then run a lap (in the cold rain), return to the shelter and complete the first two exercises then run a lap, return to the shelter andcomplete the first 3 exercises then run a lap…..the PAX continued this sequence until 6:15 (or we finished – turns out 6:15 came first)
End in COT