Location: Paddock
Date: 2020-01-22
Weather: 17° | Clear | Wind 4 mph
Q: Lansbury
PAX: 4 – Lansbury, Cherub, Whitewall, Boo Boo
Warm-O-Rama
Jog in place, butt kickers, high knees, warm-up lap, OYO arm stretches, yoga flow leg stretches.
Tha Thang
11s: Pull-ups (Shelter) and Donkey Kicks (Playground)
Mosey to hill base>>>50 Air Squats>>>Mosey up hill to splash pad side>>>25 Grapplers, 25 Flutter Kicks (2 is 1)>>>mosey to playground side>>>25 Merkins, 25 Hand Release Merkins, 50 Shoulder Taps>>>Mosey to hill base>>>30 curtsey lunges>>>mosey up hill.
5 minutes of pilates to finish.
End in COT