Location: Gridlock
Date: 2021-09-28
Weather: Perfect
Q: Lincoln Log
PAX: 14 – Lincoln Log, Martina, Axeman, Steve-O, Boo Boo, Sous Vide, Oshag, Zebra, Incognito, Nurse Joy, Muck, Showcase Showdown, Thin Mint, Santa’s Little Helper
Warm-O-Rama
Michael Phelps
Copperhead Squats – 12 IC
Mosey 1/8 mi around to 2nd parking tier from top.
Hillbillies – 12 IC
Abe Vigodas – 12 IC
Tha Thang
Round 1: 5 Burpees, 1/8 mi Run around top two tiers
Round 2: 5 Burpees, 10 Merkins, 1/8 mi Run
Round 3: 5 Burpees, 10 Merkins, 15 LBCs, 1/8 mi Run
Round 4: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 1/8 mi Run
Round 5: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1/8 mi Run
Round 6: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 min Plank, 1/8 mi Run
Round 7: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 min Plank, 35 Am Hams, 1/8 mi Run
Round 8: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 30 sec Plank, 35 Am Hams, 40 Overhead Presses in the People’s Chair, 1/8 mi Run
Round 9: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 30 sec Plank, 35 Am Hams, 40 Overhead Presses in the People’s Chair, 50 SHH, 1/8 mi Run
Then run 1/8 mi back to start.
End in COT