Q: Incognito
PAX: Had 8 today
Name-o-Rama in plank. Then several stretching and warmup moves.
The Thang: Moseyed over to parking lot by south baseball fields. Ran a course of sprints, 10 I’M A STAR JUMPS, 20 Ranger Merkins, broad jumps, and 50 feet of side-to-side jumps. Did this for 10 minutes.
The Second Thang: Alternating between 60 second wall squats and 60 seconds of another core/upper body workout against the wall. 4 total rounds.
Finish: Duggar led us with one LONG set of American Hammers.
Great workout and an even better group of Men.