Location: Gridlock
Date: April 3, 2019
Weather: Probably a little over 40 degrees. Little to no wind and dry, felt great overall.
PAX: (4) Barney Fife, Whitewall, Lincoln Log, and Incognito
Q: Incognito
Warmup: Abe Vigoda, Michael Phelps, Frankensteins, Downward Dog Calf Stretch, and PAX individual assorted leg stretches.
The Thang: The entire WO was rotating through 5 different exercises, each 10 reps:
Burpees
Run Stance Squat Jumps
Merkins
Air Squats
Pike’s Peak
We ran the full track around Shillito (around 2.5 miles) – stopping every 40 seconds to do 1 of the above exercises, rotating per the above order.
That’s literally it…super basic.
Closing: Name-o-Rama
CoT: Prayer requests and a heart of gratitude.