Location: Gridlock
Date: 2022-08-09
Weather:
Q: The Janitor
PAX: 13 – Wally World, Oshag, Steve-O, Santa’s Little Helper, Showcase Showdown, Muck, Axeman, Ollie, Incognito, Bam, 49er, LeBron, The Janitor
Warm-O-Rama
Bend hangs
Tension toads
Down dog
Up dog
Seal Press ups
Warrior pose
Lay down leg across
Arm circles
Arm stretches across
Arm stretches overhead
Grass grabbers
Side straddle hops
Tha Thang
Mucho arm-o x5 to start:
Merkin
Row
Overhead Press
Curl
Run Lap
Add 1 after each lap of upper lot and repeat until 10
Finished with a round of Mary, made it all the way around the circle.
End in COT