Location: Gridlock
Date: 2022-01-20
Weather: 20 or 25 degrees; about 2 inches of snow
Q: Incognito
PAX: 6 – Incognito, Muck, Sous Vide, Possum, Geppetto, Wally World
Warm-O-Rama
Some stretching and moseying on up to the shelter
Frankensteins IC
SSHs IC
Hillbillies IC
Tha Thang
Did some ab and leg work in the shelter
Side Lunges OYO
Cockroach Resurrections IC
Zombie Crunch Left and then Right IC
Bolt45s IC
Derricks IC
Spartan Lunge IC
Mosey to the coupons on the football field
Each man grabbed a coupon and we went to the bottom of the hill
Murder Bunnys back up to the bleachers
Went over to the scoreboard and did ‘Catch me if you can” all the way to the fence
Everybody loved it so we did the same thing back to the scoreboard
Did one last thing with the coupons: Colt45’s OYO
Then we went back to the shelter to finish up
Before doing Mary, we did 10 Mucho Leg-o’s: 1 narrow squat, 1 standard squat, 1 wide squat, left lunge jump, and finally a right lunge jump = 1 rep
Possum inspired the backblast title during this exercise
Finished up with Bruce Lee’s (it’s 6 exercises):
20 American Hammers
20 Leg Raises
20 LBCs
20 Heel Touches
20 Gas Pumps
100’s
We started a repeato, but didn’t have time to get all the way through.
End in COT