Mudslide Mania – Count Chocula VQ

It was in the 50’s and some on and off rain made for some fun!

Q: Count Chocula

PAX: A LOT

The Thang:

1. Mosey to Basketball courts for the warmup
   1. Knee hugs
   2. Cradle
   3. Straight leg kick
   4. Quads
   5. Lunges
   6. Side lunges
   7. Calves
2. Mosey to Football Field for First Half
   1. 25 Merkens – on own
   2. 25 Body Weight Squats – on my count
   3. 25 Hand-release Burpees – on my count
   4. 25 Mountain Climbers – on own count second leg up as 1
3. Halftime – 2 10 counts
4. Mosey to other side of football field for Second Half
   1. 25 merkens – on own
   2. 25 Body Weight Squats – on own
   3. 25 Hand-Release Burpees – on my count
   4. 25 Mountain Climbers – on own count second leg as 1
5. Mosey to other side of the football field and 10 count before OT 1
   1. 25 Merkens – on own
   2. 25 Body Weight Squats – on my count
   3. 25 Hand-release Burpees – on my count
   4. 25 Mountain Climbers – on own count second leg up as 1
6. Mosey to other side of football field and 10 count before OT 2
   1. 25 merkens – on own
   2. 25 Body Weight Squats – on own
   3. 25 Hand-Release Burpees – on my count
   4. 25 Mountain Climbers – on own count second leg as 1
7. Mosey to Basketball or Tennis court for PK’s (If Time)
   1. Core Work: 30 LBCs, 30 Right Elbow to Left knee crunches, 30 Left Elbow to Right knee crunches, 20 leg raises, 20 bicycles (2 is 1), 30 scissor/flutter kicks (15 with back on ground and 15 with back off ground 2 is 1), 20 heal touches, 1 min plank, 20 supermans

Mosey back to cars

1. Count
2. Name-O-Rama
3. COT