Location: Sherwood
Date: 2022-07-01
Weather: Stupendous
Q: Muck
PAX: 5 – Geppetto, Chewbacca, Dub-K, Showcase Showdown, Muck
Warm-O-Rama
That’s a negative ghostrider
Tha Thang
Timer driven mumbleruck.
4:30 of Ruck, then 1:30 of PT.
Seven stations (not in order):
– Squats
– Curls
– Overhead Press
– Mercans
– Ruck Swings
– Bench Press
– Raggedy Ann’s
End in COT