Location: Sherwood
Date: 2024-08-02
Weather: Humid
Q: Cowbell
PAX: 5 – Cowbell, Tiny Dancer, Muck, Buzz Kill, Flu Shot
Warm-O-Rama
Nada
Tha Thang
Rucked the Arboretum trail. Stopped every 8 minutes and did 1 minute of upper body exercise AMRAP (mercans, chest press, curls, rows). Finished with a couple minutes of mary at the flag. We chatted about coffee, Moka pots, Red Rocks, Breckinridge, Muck’s summer of concerts, health insurance, and the mediocrity of the MLB Central Division. I don’t recall Buzz Kill complaining one time, but I’m sure he did.
End in COT