Location: Birds Nest
Date: 2023-02-23
Weather: 60/breezy/mid-cloud cover
Q: Manchild
PAX: 7 – Beethoven , Big E, Linguine, Sour Mash, Bootlegger, Quick Match, Manchild
Warm-O-Rama
Track lap
Tha Thang
On track W/ vest
5 single leg raises (2 is 1)
10 push ups
15 air squats
Run 100 M, walk 100 M
Repeat
We finished ~6 laps
End with vest-off lap
Easy stretch
25 big boy sit ups
End in COT