Location: Birds Nest
Date: 2021-05-24
Weather: 64, humid
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
4 Sets:
1 min rows (switch arms at 30 sec)
30 sec squats
30 sec AMRAP Merkins
30 sec rest
4 Sets (for time):
20 SB rows
20 Sous Vides
20 Ruck Curls
20 Air Squats
Tha Thang
Goat Trails – 2 laps around the stadium
End in COT