Location: Birds Nest
Date: 2024-05-09
Weather: 70 with rain
Q: Bootlegger
PAX: 6 – Bootlegger, Catnap , Sour Mash, Manchild, Quick Match, Doc Holiday
Warm-O-Rama
Walk to track
Tha Thang
1/2 mile run
100 merkins
1 min plank
1/2 mile run
50 squat jumps
1 min plank
1/2 mile run/walk with 10 burpees every minute
End in COT