Location: Gridlock
Date: 2023-06-05
Weather:
Q: Zebra
PAX: 6 – Oshag, Santa’s Little Helper, Sous Vide, Muck, Weird Science, Zebra
Warm-O-Rama
Stretch oyo
Tha Thang
Rucking with some double time jogging/running to the pull up shelter
We did a series of exercises to help prep for next year’s Murph.
30 second hangs
Bent over rows
Flutter kicks with ruck overhead
Weighted bench squats
Mercans
End in COT