Location: Gridlock
Date: 2023-10-16
Weather: Chilly and a bit wet
Q: Wally World
PAX: 6 – Wally World, Bettis, Muck, Chewbacca, Sous Vide, Buzz Kill
Warm-O-Rama
None
Tha Thang
Rucked along the trail until we got to the shelter. At the shelter, completed 5 rounds of the following exercises:
– 10 decline mericans (feet on the bench)
– 15 butt to the bench squats
– 20 ruck rows while laying down on the bench
Finished with more rucking, which involved some stair laps.
End in COT