Location: Gridlock
Date: 2021-09-18
Weather: Upper 60’s, a shade muggy
Q: Incognito
PAX: 7 – Sous Vide, Raquel, Radio, Muck, Chewbacca, Lincoln Log, Incognito
Warm-O-Rama
Stretching
Did some warmup moves to ‘Loco-Motion’: SSH’s, Susanne Somers, Skaters, and Dorothy’s
Performed some stretches amidst suicides
Tha Thang
Moseyed to the volleyball net
Did Coach Sherills to ‘Help Me Rhonda’
Did Johnny Roscoes to ‘Roxanne’
Did Sugar Cookie’s across the volleyball field
Did ‘Coach’ at the pullup shelter. That’s where you get in groups of 3: 1 holds a pullup position on a rafter, another encourages, and a third runs the perimeter of the shelter; then switch and keep going
Went to coupons to do 5 exercises continuously
Curls, Rows, Squats, Overhead Press, and Squat Thrust – 10 reps a piece
Finished on the basketball court with some Good Morning Burpees
Along the way we learned how to use our mouths for good and be better men:
Don’t Lie
Don’t have unwholesome, dirty talk
Build each other up, only speak what is beneficial
Don’t let bitterness, rage, slander, anything malicious come from your mouth
Be kind and compassionate
And last, but most important; Forgive each other!
End in COT