Location: Gridlock
Date: 2021-03-23
Weather: 48 and clear
Q: Sous Vide
PAX: 8 – Sous Vide, Possum, Wally World, Boo Boo, Oshag, Zebra, 49er, Incognito
Warm-O-Rama
SSH’s, seal jumps, flings, squats, Superman’s, hip pop ups, mountain climbers, knee circles, bulldogs, leg kicks, shuffle, knee hugs, quad pulls, high skipping, pogos.
Tha Thang
Got into 4 groups of two. Group 1 was in the truck, group two pushed for 30 seconds, group three and group four planked while waiting. The group that was in the truck got out and ran around the loop in the parking lot back to the start and planked again. Each group did this four times. We then finished with a Welsh Dragon. Miraculously, all that pushing allowed my truck to work again and I was able to drive home safely. Thanks guys!!!!
End in COT