Location: Gridlock
Date: 2021-01-18
Weather: 30 – light snow on the grass
Q: Incognito
PAX: 9 – Incognito, Possum, Axeman, Muck, Wally World, Splash Down, Mule, Ping, Radio
Warm-O-Rama
My very first Ruck Q !
Rucks were on and stayed on until very close to the end
Squats OYO
Merkins OYO
Squats OYO
These were done in a slow, stretchy way
Tha Thang
Walk to bottom of hill by scoreboard; bear crawl up the hill
Walk to coupons
Grab coupons
Goblet Squats with Coupon IC – we carried our Coupons
Walk to far corner of football field; Merkins IC
Walk around perimeter of football field to the other far corner; Merkins IC
Walk back to coupons; Goblet Squats IC
Put coupons back
Walk down the hill by the bleachers; Bernie back up
Walk halfway down the hill; Bernie back up
Walk 1/3 way down the hill; Bernie back up
Repeato the last part 3x
Next we go back to walking, this time around the Shillito track
Stopped for 20 Step-back Lunge sand more Merkins IC
Continued walking; stopped for 40 Squats
We got back to the flag; Merkins IC
Still had time to spare; me being the great Q that I am I let everyone take their rucks off.
We did 20 Curls with the Rucks
Closed with Overhead Press until 6:15.
End in COT