Location: Paddock
Date: 2019-05-31
Time: 05:30 am
Weather: 66
Q: Duggar
PAX: Whitewall, Duggar
Warm-O-Rama
Oyo stretching while we talked.
The Thang
Started off with a Burpee apocalypse!
Nancy is a Dora type work out. Wow one pack is completing an exercise the other tax turning the links of the parking lot and back that continues until all reps are completed Nancy is a Dora type work out. Wow one pack is completing an exercise the other tax turning the links of the parking lot and back that continues until all reps are complete together.
over head presses 50
Merkins 75
curls 100
tri dips 125
calf raises 150
squats 175
lbc 200
Ended with 10 burpees!
End in COT